Train on your own
Set a start delay and an auto-stop, then walk to your spot—for example, start recording after 10 seconds and stop after 10 seconds. Film a jump, a throw, a swing, a sprint, or a rehab exercise on your own. You can also start recording from Apple Watch.
Uses: Wait before starting / Stop automatically / Start recording from your wrist (Apple Watch, watchOS 26.2 or later)
With Pro
Continuous mode PRO
Leave it running; each take becomes its own clip.
Replay PRO
Plays the action back on a delay, without pressing record. Choose a 10, 20, or 30-second delay to match the time it takes you to walk back.